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J.D. Murgolo

Founder
Hey 👋 I'm J.D., a life coach turned emotional intelligence health advocate.

I’m someone who’s constantly juggling growth, healing, parenting (if you know, you know), and just trying to make it to the end of the day without losing my sense of humor—or my keys. I talk a lot about emotional intelligence, boundaries, burnout, and all the beautiful chaos that comes with trying to raise emotionally aware kids while also trying to re-parent myself in the process.

I’m not here to pretend I’ve got it all together. I’m here to create space for the conversations we don’t always get to have out loud. The moments we second guess ourselves. The wins that feel too small to celebrate publicly, but secretly mean everything. The truth that sometimes we’re doing deep inner work… while reheating coffee for the third time and trying to ignore the mountain of laundry giving us side-eye.

If you're into Montessori, emotional intelligence, storytelling, or just want to connect with someone who believes that soft is strong and messy is honest—you’re in the right place.

Let’s build something real here.


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Connect and Converse
My goal is to build a mental health ecosystem that garners trust and authenticity to all those who come across the work of Fragile Moments.
Creating a community and having authentic conversations is a part of that, so let's chat!
Book a FREE chat with me!
Speaking
What the world needs now more than ever isn’t another diet plan or exercise program, what we need is a course correction in our mental health.

Collectively we can do that one small step at a time.

Keynotes, podcast interviews, and custom sessions tailored to inspire mental health awareness and help you and/or your audience reconnect to their body and mind.

Topics Include:

Talks about the effects of undiagnosed mental illnesses, repressed trauma, and the importance of mental healthcare in our homes, workplace, and beyond, talks about the importance of destigmatizing mental illness and why that takes more than saying mental health matters.
Podcast Guest Appearances
Heart To Heart Parents
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Untouchable Babes
J.D. shares his powerful journey of battling anxiety and depression for over a decade, and how he has built resilience in a world that often leads us to question our worth, value, and identity.
The Unfiltered
JD speaks to us about his experience, both positive and negative, in being a stay-at-home dad. He talks about navigating the societal stigma and perceptions while prioritizing self-care.
Signature Talks

  • The Importance Of Empathy

    Be Real About How You Feel

  • Understanding Happiness

    A Look At The Science Of Happiness



  • The Art Of Courage

    Everyday Bravery For Meaningful Living



  • Why Making Mistakes Is Important

    Mistakes Are An Unavoidable Part Of Life & Vital To Growth



  • Music And Mental Health

    Music Is A Fundamental Attribute Of The Human Species



  • The Wonders Of Meditation

    Benefits For Your Mind And Body.

Book A Talk! 
Consulting
I welcome opportunities to work with organizations that are looking to boost their employees’ mental health literacy with a more anxiety and depression disorder-informed approach.


Topics include:

Using inclusive language for educators and clinicians; developing anti-bias guidelines for newsrooms; and building a more mental health-friendly environment in the workplace.
Book A Consult! 
Life Coaching
Life coaching with Fragile Moments can help you figure out who you want to be, where you are going, and how to get there. You can let go of fear and self-doubt, gain new focus and confidence, embrace and empower the real you, and move forward with positivity and purpose.

Supporting clients to change their lives is truly what you love to do most.
Book A Coaching Session! 
Fan Feedback
  • Sarah Lewin
    JD is professional, personable, and connects well with the audience.

  • Samuel Willson
    It’s difficult to find someone who can speak about a difficult subject like mental illness in a non-triggering, trauma-informed manner. Keep up the amazing advocacy work, JD!
  • Alex Larkins
    JD has a voice that is much-needed in the mental health space.
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